Family Tested & Approved
scoop vanilla protein powder
non-fat milk or soy milk (optional)
In a blender add all of the ingredients (except the syrup and non-stick spray) in order of appearance.
Blend for 8-10 seconds. If mixture is too thick, you can add a drop of non-fat or soy milk.
Preheat a non-stick frying pan or spray with a non-stick cooking spray. On Medium heat, pour 4 in. by 4 in. pancake.
Flip when you see air bubbles on the top. Cook on the second side uncovered until bottom is golden brown.
Serve and top with a sugar free syrup such as Cozy Cottage.