Banana Walnut Oatmeal with Nutella
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- 1 1/2 c
- skim milk
- 1/4 tsp
- kosher salt
- 1 c
- oats, uncooked
- 1 Tbsp
- banana, medium (6-7 inches)
- 2 Tbsp
- brown sugar, firmly packed
- 2 Tbsp
- walnuts, chopped
1In a medium saucepan, heat milk and salt over medium heat just until it comes to a boil. Reduce heat to low and stir in the oatmeal.
2Cook, stirring occasionally, about 5 minutes, until most of the milk is absorbed. (If you use quick-coating oatmeal instead, it will take about 1 minute to cook.)
3Remove from the heat and stir in the Nutella.
4Spoon the oatmeal into bowls and top with sliced bananas, walnuts and brown sugar.
5NUTRITIONAL INFORMATION (per serving) Serving size: 8 oz. (1 cup)
Calories: 463 Total Fat: 14g Saturated Fat: 2g Total Carbohydrates: 72g Sodium: 196mg Sugars: 36g Fiber: 6g Protein: 15g
** To reduce the calories and fat, you can omit the walnuts. If so, subtract: 92 calories 9g fat (1g saturated) 2g carbohydrates 1g fiber 2g protein