Western Egg White Omelet with Pepperjack

Christine Sanchez

By
@Christine_Sanchez

While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!


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Comments:

Serves:

1

Prep:

15 Min

Cook:

10 Min

Ingredients

3 large
egg whites
1/8 c
chopped onions
1/8 c
chopped bell pepper
1/8 c
chopped tomato
1 slice
lean ham, chopped
1 - 2 slice
pepperjack cheese (or any other type)
non-fat cooking spray

Directions Step-By-Step

1
mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
2
Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
3
Serve with fruit slices or hash brown potatoes.

About this Recipe

Course/Dish: Eggs
Other Tag: Healthy