Western Egg White Omelet with Pepperjack

Christine Sanchez

By
@Christine_Sanchez

While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!

Rating:
★★★★★ 1 vote
Comments:
Serves:
1
Prep:
15 Min
Cook:
10 Min

Ingredients

3 large
egg whites
1/8 c
chopped onions
1/8 c
chopped bell pepper
1/8 c
chopped tomato
1 slice
lean ham, chopped
1 - 2 slice
pepperjack cheese (or any other type)
non-fat cooking spray

Step-By-Step

1mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
2Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
3Serve with fruit slices or hash brown potatoes.

About this Recipe

Course/Dish: Eggs
Other Tag: Healthy