Vegetable Quiche Cups To Go Recipe

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Vegetable Quiche Cups To GO

Sarah Stephens Smith

By
@sarahsmiles

This is a phase one recipe from the South Beach Diet.


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Rating:

Comments:

Serves:

6

Method:

Bake

Ingredients

10 oz
frozen chapped spinach
3/4 c
liquid egg substitute
3/4 c
shredded reduced-fat cheese
1/4 c
diced green bell pepper
1/4 c
diced onions
3 dash(es)
hot pepper sauce

Directions Step-By-Step

1
Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
2
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
3
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
4
Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, Healthy