Real Recipes From Real Home Cooks ®

vegetable quiche cups to go

(1 rating)
Recipe by
Sarah Lynn Stephens Smith
Nashville, TN

This is a phase one recipe from the South Beach Diet.

(1 rating)
yield 6 serving(s)
method Bake

Ingredients For vegetable quiche cups to go

  • 10 oz
    frozen chapped spinach
  • 3/4 c
    liquid egg substitute
  • 3/4 c
    shredded reduced-fat cheese
  • 1/4 c
    diced green bell pepper
  • 1/4 c
    diced onions
  • 3 dash
    hot pepper sauce

How To Make vegetable quiche cups to go

  • 1
    Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
  • 2
    Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  • 3
    Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
  • 4
    Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.

Categories & Tags for Vegetable Quiche Cups To GO:

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