Thanksgiving Egg Mug

Robyn0220 Starfire

By
@Robyn0220

This is a great filling breakfast!

It is 267 calories as is, play with it and stats will change some. Got to admit I do like to play from time to time")

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She is Lisa Lillian. She has a website where you can sign up for emails with all the latest low cal great tasting products on the market as well as free recipes,tips, and tricks. She is featured on both Food and Cook channels. She also has loads of great cookbooks out on the shelves. Her latest just hit the stores.


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Comments:

Serves:

1

Prep:

5 Min

Cook:

5 Min

Method:

Microwave

Ingredients

3/4 c
liquid egg substitute
1/4 c
dry stove top stuffing mix (your choice of flavor)
1 Tbsp
minced onion
1 Tbsp
dried craisins
1 Tbsp
fat free turkey gravy
1 oz
cooked and chopped chicken breast (i subed lean chopped turkey)
salt and pepper to taste (my addition:)

Directions Step-By-Step

1
Nuke the stuffing with 2 Tablespoons of water for 1 minute and 30 seconds.
2
Spray a large mug with non-stick spray.(I use those oversize coffee mugs for this!) Combine egg, minced onion, salt and pepper. Nuke for 1 minute.
3
Stir in the craisins and chicken or turkey. Nuke for another 1 minute and 30 secs or until set. I found that I had to add some extra minutes...depends on your microwave.
4
Stir in your stuffing and top with gravy.

Enjoy

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy