Tasty Spinach, Garlic And Turkey Omelet Recipe

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Tasty Spinach, Garlic and Turkey Omelet

Nicole Miller

By
@TeaAddict

I came up with this recipe when I was on a restricted diet and wouldn't have otherwise put these things all together. It's my favorite omelet now. This is extremely savory and is also very healthy!


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Rating:

Comments:

Serves:

1

Prep:

10 Min

Cook:

10 Min

Ingredients

2
l or xl eggs
1
handful of rinsed and dried spinach
1-2 clove
chopped garlic (i'm a garlic freak, i like 2)
2 slice
turkey deli meat, ripped up
1 slice
pepper jack cheese (i use a singles version)
1 pinch
fresh sea salt
1 tsp
coconut oil
1 dash(es)
water

Directions Step-By-Step

1
Grease omelet pan with coconut oil.
2
Whisk eggs and water until eggs are blended and "fluffy". About 1 TBSP of water or less should be good.
3
Add eggs to pan and cook eggs on medium to high heat - you can add the garlic immediately if you want it cooked-in or near the end if you want them more raw (which is healthier).
4
Rip cheese square down the center and put it down the middle of the omelet as soon as the bottom of the egg begins to whiten.
5
Add spinach, turkey and sea salt now. It will look overflowing but the spinach will cook down.
6
Using a spatula, lift edges of omelet into the center (you may need to hold the edges down for several moments before they'll stay).
7
Flip omelet over onto itself (this should take care of the very open face it starts with). It ends up looking a little bit like a burrito.
8
Cook until it begins to brown and serve. Allow several minutes to cool.

About this Recipe

Course/Dish: Eggs
Other Tags: Quick & Easy, Healthy