Real Recipes From Real Home Cooks ®

tasty spinach, garlic and turkey omelet

(1 rating)
Recipe by
Nicole Miller
San Diego, CA

I came up with this recipe when I was on a restricted diet and wouldn't have otherwise put these things all together. It's my favorite omelet now. This is extremely savory and is also very healthy!

(1 rating)
yield 1 serving(s)
prep time 10 Min
cook time 10 Min

Ingredients For tasty spinach, garlic and turkey omelet

  • 2
    l or xl eggs
  • 1
    handful of rinsed and dried spinach
  • 1-2 clove
    chopped garlic (i'm a garlic freak, i like 2)
  • 2 slice
    turkey deli meat, ripped up
  • 1 slice
    pepper jack cheese (i use a singles version)
  • 1 pinch
    fresh sea salt
  • 1 tsp
    coconut oil
  • 1 dash
    water

How To Make tasty spinach, garlic and turkey omelet

  • 1
    Grease omelet pan with coconut oil.
  • 2
    Whisk eggs and water until eggs are blended and "fluffy". About 1 TBSP of water or less should be good.
  • 3
    Add eggs to pan and cook eggs on medium to high heat - you can add the garlic immediately if you want it cooked-in or near the end if you want them more raw (which is healthier).
  • 4
    Rip cheese square down the center and put it down the middle of the omelet as soon as the bottom of the egg begins to whiten.
  • 5
    Add spinach, turkey and sea salt now. It will look overflowing but the spinach will cook down.
  • 6
    Using a spatula, lift edges of omelet into the center (you may need to hold the edges down for several moments before they'll stay).
  • 7
    Flip omelet over onto itself (this should take care of the very open face it starts with). It ends up looking a little bit like a burrito.
  • 8
    Cook until it begins to brown and serve. Allow several minutes to cool.

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