Tasty Spinach, Garlic and Turkey Omelet
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- l or xl eggs
- handful of rinsed and dried spinach
- 1-2 clove
- chopped garlic (i'm a garlic freak, i like 2)
- 2 slice
- turkey deli meat, ripped up
- 1 slice
- pepper jack cheese (i use a singles version)
- 1 pinch
- fresh sea salt
- 1 tsp
- coconut oil
- 1 dash(es)
1Grease omelet pan with coconut oil.
2Whisk eggs and water until eggs are blended and "fluffy". About 1 TBSP of water or less should be good.
3Add eggs to pan and cook eggs on medium to high heat - you can add the garlic immediately if you want it cooked-in or near the end if you want them more raw (which is healthier).
4Rip cheese square down the center and put it down the middle of the omelet as soon as the bottom of the egg begins to whiten.
5Add spinach, turkey and sea salt now. It will look overflowing but the spinach will cook down.
6Using a spatula, lift edges of omelet into the center (you may need to hold the edges down for several moments before they'll stay).
7Flip omelet over onto itself (this should take care of the very open face it starts with). It ends up looking a little bit like a burrito.
8Cook until it begins to brown and serve. Allow several minutes to cool.