Smoked Sausage & Swiss Quiche-Lightened up!

Angie Robinson

By
@angieact1

I love a good quiche, but not all of the fat and calories. I made this a lighter version with egg beaters, and it turns out tasty every time. I do not measure-so this is as close as I can get.

You can change up the veggies to suit your taste.

Rating:
★★★★☆ 1 vote
Comments:
Serves:
3-6
Prep:
10 Min
Cook:
45 Min

Ingredients

1
frozen deep-dish pie crust
1-2
finely chopped turkey cheddar brats-or 4 beef smokey links
16 oz
carton egg beaters
1/4 c
milk or half and half
2-3 Tbsp
frozen chopped onions, thawed
frozen chopped broccoli, thawed
11/2 c
shredded swiss cheese
salt and pepper
2 tsp
flour

Step-By-Step

1Preheat oven to 450. Prebake crust for 5-7 mins. Remove crust from oven.
THEN TURN OVEN DOWN TO 325.
2Place the sausage, broccoli, onions and cheese to cover the bottom of the crust. Use as much as you like of the broccoli. Pour 1 1/2 cup of the egg beaters, flour and milk in a small bowl and mix well. Pour in the crust...this should cover the ingredients. If not, add more egg beaters. You can add more cheese to the top.
3Place tin foil around the edge of crust to prevent over-browning.
4Bake for 45-50 min. or till a knife inserted near the center comes out clean.
5Let stand 10 min. before serving.

About this Recipe

Course/Dish: Eggs, Other Breakfast
Hashtags: #cheese, #sausage, #quiche