Smoked Sausage & Swiss Quiche-Lightened up!

Angie Robinson

By
@angieact1

I love a good quiche, but not all of the fat and calories. I made this a lighter version with egg beaters, and it turns out tasty every time. I do not measure-so this is as close as I can get.

You can change up the veggies to suit your taste.


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Comments:

Serves:

3-6

Prep:

10 Min

Cook:

45 Min

Ingredients

1
frozen deep-dish pie crust
1-2
finely chopped turkey cheddar brats-or 4 beef smokey links
16 oz
carton egg beaters
1/4 c
milk or half and half
2-3 Tbsp
frozen chopped onions, thawed
frozen chopped broccoli, thawed
11/2 c
shredded swiss cheese
salt and pepper
2 tsp
flour

Directions Step-By-Step

1
Preheat oven to 450. Prebake crust for 5-7 mins. Remove crust from oven.
THEN TURN OVEN DOWN TO 325.
2
Place the sausage, broccoli, onions and cheese to cover the bottom of the crust. Use as much as you like of the broccoli. Pour 1 1/2 cup of the egg beaters, flour and milk in a small bowl and mix well. Pour in the crust...this should cover the ingredients. If not, add more egg beaters. You can add more cheese to the top.
3
Place tin foil around the edge of crust to prevent over-browning.
4
Bake for 45-50 min. or till a knife inserted near the center comes out clean.
5
Let stand 10 min. before serving.

About this Recipe

Course/Dish: Eggs, Other Breakfast
Hashtags: #cheese, #sausage, #quiche