Slimming Southwest Omelet

Pat Duran

By
@kitchenChatter

Burn fat by starting your day off with this delicious omelet full of peppers and salsa containing capsaicin- a compound which will signal to your brain you are full!

This recipe is from the Dr. Oz show!


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Comments:

Serves:

one serving

Method:

Steam

Ingredients

2 large
eggs
1 Tbsp
water
2 Tbsp
black beans,drained and rinsed
2 Tbsp
chopped bell pepper
2 Tbsp
chopped green onion
1 pinch
each salt and pepper
2 Tbsp
low-fat shredded cheddar cheese
1 Tbsp
salsa
2 slice
avocado

Directions Step-By-Step

1
Using a Ziploc Microwave Steam Bag Only.
Beat together the eggs and water. Pour mixture into the steam bag. Dump in the remaining ingredients, except the salsa and avocado.
2
Seal bag-follow directions on bag "this side up". Microwave for one minute or until eggs are set to your liking.
Carefully open bag "be careful of the steam".
3
Slide omelet carefully out of bag onto plate and serve with the salsa and avocado on top. Enjoy.

About this Recipe

Course/Dish: Eggs, Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy