Rice N Eggs--breakfast/lunch
But it is especially good for anybody recovering from an illness. Eggs and rice are both mild tasting, easy on the stomach and easily digested. It is a successful way to reintroduce protien to the body.
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- leftover rice of any kind--white, brown, boxed rice a roni
- salt and pepper
Heat the skillet...medium/high
Fry to warm and crisp up the bottom a bit. If you stir it that's fine..just reform the patty-like shape afterwards because that becomes the surface for cooking your eggs.
Using a utensil, wiggle little spaces in the patty for the heat to rise up through to help steam/cook the egg whites from the bottom up.
Cover with a lid...cook till the whites are starting to set then turn off the heat.
Do Not Remove the Lid Until the Eggs are cooked..for best results.