Pizza Egg Mug Recipe

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Pizza Egg Mug

Beth Ellefson

By
@belle2354

This is only 134 calories.


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Rating:
★★★★★ 1 vote
Serves:
1

Ingredients

2 Tbsp
canned crushed tomatoes
1/2 tsp
italian seasoning
1/2 c
fat-free liquid egg substitute
1
wedge laughing cow light creamy swiss cheese
6
slices turkey pepperoni, chopped
1/2 tsp
reduced fat parmesan cheese

Step-By-Step

1In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.
2Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Gently stir. Microwave for another 30 seconds.
3Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.
4Lightly stir, Sprinkle with grated Parmesan cheese. Allow to cool slightly.

About this Recipe

Course/Dish: Eggs
Other Tag: Healthy