Orange-flavored Oat Bran Pancakes Recipe

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Orange-flavored oat bran pancakes

sherry monfils

By
@smonfils

I got this from my mom, who was diabetic. She got this recipe from her doctor. It's good for diabetics, and also low in calories and fat.

Calories: 180
Fat: 4 grams
Carbs: 32 grams


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Comments:

Serves:

4

Prep:

15 Min

Cook:

10 Min

Ingredients

2/3 c
flour
1/3 c
oat bran found in the natural food aisle, or natural food store
1 Tbsp
packed light brown sugar
2 tsp
baking powder
1 c
fat-free milk
1 Tbsp
canola oil
2
egg whites
1 tsp
orange peel or zest
1/2 c
sugar free maple syrup
1 tsp
orange peel

Directions Step-By-Step

1
In bowl, stir together flour, oat bran, brown sugar, 1 tsp orange peel and baking powder. Stir in milk and oil until combined.
2
In another bowl, beat egg whites w/ mixer until stiff peaks form. Fold egg whites into batter. Spray a lg skillet w/ cooking spray. Place over medium heat.
3
Spoon 1/4 cup batter into skillet. Cook until bubbly, flip over and cook until lightly browned. Repeat w/ batter. In microwaveable bowl, microwave syrup and orange peel, stirring until warmed. Serve warmes syrup w/ pancakes.

About this Recipe