my better then fast food becon & egg sandwich

How To Make my better then fast food becon & egg sandwich

• 1

  Heat your stove top grill pan or fry pan over high heat. When hot, remove it from the stove and coat it with cooking spray.
• 2

  Grill or heat the tomato slices and the Canadina bacon until warmed through, about 5 minutes.
• 3

  Remove from pan and set aside on a plate
• 4

  Heat a large nonstick saute pan over medium high heat. When hot, remove from stove and coat with cooking spray.
• 5

  Return pan to heat and add garlic and cook until it is browned, about 2 minutes, watching not to burn it.
• 6

  Add the egg substitute and with a wooden spoon, stir until the eggs begin to solidify and large curds form.
• 7

  Season with salt and pepper to taste.
• 8

  Scatter the parsley on top of the eggs and them place the 4 slices cheese on top of the eggs making four portions.
• 9

  Meanwhile toast the English muffins in a toaster oven or non-stick pan.
• 10

  Lay the bottom halves of the muffins on a cutting board and add a slice of your choice of bacon on each one,then devide the eggs into four portiions and place on top of each bacon slice.
• 11

  Top with the sliced tomato and top muffin and serve immediately.
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