LC/LF Turkey Sausage Cheesy Egg Muffins-Annette's
loading...
loading...
| Recipe Rating: | |
| Categories: | Eggs, Quick & Easy, Meat Breakfast |
| Keywords: | low-fat, low-carb, low-cal |
| Serves: | 12 |
| Prep Time: | |
| Cook Time: |
Ingredients
| 12 md | eggs |
| 6 | jimmy dean heat 'n serve |
| 55% less fat turkey sausage patties | |
| 6 | low fat colby jack or cheddar sticks |
| splash of skim milk per egg cup | |
| fresh spinach | |
| fresh basil | |
| fresh chives | |
| garlic and onion powder | |
| black pepper |
Pinched by ollip, and 56 more.
- Grocery List
- Rate
- Comment
-
- Follow Annette
Annette W.Well SeasonedLincoln, NE (pop. 258,379)greeneyezMember Since Oct 2011Annette's Notes:
There are several variations of this recipe and when making these, they are so versatile. I came up with a version that is low in carbs, calories and fat. The fun thing is you can play around with the ingredients and make a few different kinds per pan. That way you have a wide variety to choose from each morning. Make 12 or 18 at a time and you have breakfast ready to grab, pop in the microwave to heat up and go. It doesn't get any easier than that!
Recipe is a variation of my own. Photos are my own.Directions
Preheat oven to 350°. Spray a 12 cup muffin pan well with Pam.
*NOTE*I do this next step one at a time so I know that I'm getting the correct amount of turkey/cheese per muffin cup.
In a glass measuring cup or small bowl, crack one egg at a time. Beat to break up yolk with a fork and add just a splash of skim milk. Add pepper, garlic and onion powder and mix well.
Cut one thawed sausage patty in half and chop into pieces. Cut one cheese stick in half and cut into pieces as well. Add both into egg mixture.
Chop spinach, basil and chives. Add to egg/meat/cheese mixture. Mix to combine all ingredients.
Pour into greased muffin tin. Repeat 11 more times. Bake in preheated 350° oven for 20-25 minutes or until eggs are set. Mine are always done at 25 minutes.
Remove from oven and serve or let cool and then store in an air tight container in the refrigerator until ready to serve. Reheat in microwave on medium-medium high heat for about 2 minutes. Microwave oven times and temps may vary. Enjoy!
Comments
8 comments
Annette W.
greeneyez
Annette W. [greeneyez] has shared this recipe with discussion groups:
CHATTERBOX
Cooking healthy
Cooking in ANY state of mind.
Does anyone have a recipe for?
Food Porn
GENERAL QUESTIONS
Hot Topics
JAP Insomniacs
Kiss the Chef
Kitchen Chatter Recipes
Looking for...
People with Fibromyalgia
TRIED & TRUE RECIPES (TNT)
CHATTERBOX
Cooking healthy
Cooking in ANY state of mind.
Does anyone have a recipe for?
Food Porn
GENERAL QUESTIONS
Hot Topics
JAP Insomniacs
Kiss the Chef
Kitchen Chatter Recipes
Looking for...
People with Fibromyalgia
TRIED & TRUE RECIPES (TNT)
Rose Selvar
potrose
Mar 14, 2013
These look pretty good, Annette. Do you have a problem with the eggs sticking in the muffin pans? I made something like this once and greased the 'cups' well; but the eggs stuck so bad that I had to soak the muffin tins for DAYS and scrub my knucles to the bone to get them clean. It was very frustrating. I swore I would never do that again...well, at least not until I got some NON-STICK cup cake pans. LOL 3/14/13
Annette W.
greeneyez
Mar 14, 2013
Nope Rose, not a problem at all. They pop right out and don't leave any residue behind at all. Hope you'll get to try them again sometime. They are sure worth it and such a quick way to have breakfast ready for a weeks worth of meals. Well for us it's almost 2 weeks as we only eat one at a time.
Recipes You May Like:
-
Breakfast Pizza
Pinched by grijalc, and 1,903 more.
-
Super Easy Kielbasa Bean Soup
Pinched by martylou, and 1,926 more.
-
Eggplant Pie With Italian Sausage & Bechamel Sauce
Pinched by mmpurple, and 3,785 more.
-
Tasty Turkey Loaf
Pinched by lhanson, and 408 more.
(Switch to Newest First)