Healthy Wipe That Mug Off Your Face, Omelet Recipe

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Healthy "wipe that mug off your face," omelet

sherry monfils

By
@smonfils

Very easy and quick healthy breakfast.
All ingredients are put in a mug and nuked. Can easily be doubled for 2 mugs.

Rating:
★★★★★ 1 vote
Comments:
Serves:
1
Prep:
10 Min
Cook:
5 Min

Ingredients

egg beater
equivalent to 2 eggs.
2 Tbsp
reduced-fat, shredded cheddar cheese.
2 Tbsp
deli-style ham, diced.
1 stick
diced green bell pepper.
pinch
slat and pepper to taste.

Step-By-Step

1Spray a lg microwave-safe mug w/ cooking spray. In mug, combine all ingredients. Microwave on high 1 min. Stir. Microwave another 1-2 min, or until eggs are set.

About this Recipe

Course/Dish: Eggs
Other Tags: Quick & Easy, Healthy
Hashtags: #in, #omelet, #mug