Healthy Wipe That Mug Off Your Face, Omelet Recipe

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Healthy "wipe that mug off your face," omelet

sherry monfils

By
@smonfils

Very easy and quick healthy breakfast.
All ingredients are put in a mug and nuked. Can easily be doubled for 2 mugs.


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Comments:

Serves:

1

Prep:

10 Min

Cook:

5 Min

Ingredients

egg beater
equivalent to 2 eggs.
2 Tbsp
reduced-fat, shredded cheddar cheese.
2 Tbsp
deli-style ham, diced.
1 stick
diced green bell pepper.
pinch
slat and pepper to taste.

Directions Step-By-Step

1
Spray a lg microwave-safe mug w/ cooking spray. In mug, combine all ingredients. Microwave on high 1 min. Stir. Microwave another 1-2 min, or until eggs are set.

About this Recipe

Course/Dish: Eggs
Other Tags: Quick & Easy, Healthy
Hashtags: #in, #omelet, #mug