Healthy Vegetable Or Meat Omelet Recipe

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HEALTHY VEGETABLE OR MEAT OMELET

Elizabeth Leach

By
@Lyzann

Cooking nutritionally for family years ago, I continue to use this recipe when entertaining after church.

Rating:
★★★★★ 1 vote
Serves:
4-7
Prep:
30 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

3 clove
mince 2 or 3 according to size of clove and taste
1 t tsp
according to taste (i use sea salt) & fresh ground pepper
12 large
acramble with s&p i'm able to use farm fresh
1 large
diced onion
1 c
frozen peas & or mixed vegetables
3 Tbsp
wheat germ
1/2 c
sunflower seeds (non-salt, raw)
4-5 slice
white american or muzzarella cheese
1/2 c
extra virgin olive oil
1 lb
85% fat freeground chuck or higher grade
1 tsp
hot sauce or hot crushed pepper (optional)

HEALTHY MEAT OR VEGAN OMELET

Step-By-Step

1HEAT iron fry pan on low
ADD EVOO

BROWN ground chuck
ADD salt & ground pepper- remove
2Add diced onion with S & P to taste
ADD diced garlic to onion next(to prevent garlic from burning)

MIX all remaining ingredients
ADD Salt & pepper
3RETURN browned chuck to pan
ADD egg mixture to fry pan
4STIR or LET FORM in solid omelet form
SPREADING so raw ingredients can seep to bottom to cook)
TOP with cheese (s) to melt (cover?)
can add chunks of cheese to egg mixture)

REMOVE & Enjoy!
5SERVE with toast, roll or alone

About this Recipe

Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy
Hashtags: #day, #ingredients