Healthy Vegetable Or Meat Omelet Recipe

No Photo

Have you made this?

 Share your own photo!

HEALTHY VEGETABLE OR MEAT OMELET

Elizabeth Leach

By
@Lyzann

Cooking nutritionally for family years ago, I continue to use this recipe when entertaining after church.


Featured Pinch Tips Video

Serves:

4-7

Prep:

30 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

3 clove
mince 2 or 3 according to size of clove and taste
1 t tsp
according to taste (i use sea salt) & fresh ground pepper
12 large
acramble with s&p i'm able to use farm fresh
1 large
diced onion
1 c
frozen peas & or mixed vegetables
3 Tbsp
wheat germ
1/2 c
sunflower seeds (non-salt, raw)
4-5 slice
white american or muzzarella cheese
1/2 c
extra virgin olive oil
1 lb
85% fat freeground chuck or higher grade
1 tsp
hot sauce or hot crushed pepper (optional)

HEALTHY MEAT OR VEGAN OMELET

Directions Step-By-Step

1
HEAT iron fry pan on low
ADD EVOO

BROWN ground chuck
ADD salt & ground pepper- remove
2
Add diced onion with S & P to taste
ADD diced garlic to onion next(to prevent garlic from burning)

MIX all remaining ingredients
ADD Salt & pepper
3
RETURN browned chuck to pan
ADD egg mixture to fry pan
4
STIR or LET FORM in solid omelet form
SPREADING so raw ingredients can seep to bottom to cook)
TOP with cheese (s) to melt (cover?)
can add chunks of cheese to egg mixture)

REMOVE & Enjoy!
5
SERVE with toast, roll or alone

About this Recipe

Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy
Hashtags: #day, #ingredients