Healthy Omelet

donna morales

By
@Donnald07

BIg daddy and I have started a healthier eating plan. Though we will have our "Faturday" once a week, where we can splurge a little, for the rest of the week, it will be healthy eating. We both have weight to lose and health to consider. So this morning for breakfast made a healthy omelet. No cheese in this one.


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Ingredients

red, yellow, & orange bellpeppers
3
eggs
handful of fresh baby spinach
red onion
couple of shakes of tabasco sauce
fresh mushrooms
salt & pepper to taste
fresh turkey deli meat

Directions Step-By-Step

1
chopped up my fillings and cooked them for about 3 minutes in a frying pan sprayed with Pam. We like a little crunch in our veggies. Remove to a bowl. In same pan, put eggs and cook on low, gently pulling in the sides till eggs are 95% cooked. Pour filling in and cover pan so eggs can cook the rest of the way. Fold over and slide onto plate. Very healthy and delicious.

About this Recipe

Course/Dish: Breakfast, Eggs
Other Tags: Quick & Easy, Healthy
Hashtags: #eggs, #vegetables