Gluten-free Waffle Sticks Recipe

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Gluten-free Waffle Sticks

Natalie Houghtby-Haddon

By
@drhsquared

This is an adaptation of the Dukan Diet "Galette". I use a cuisinart Belgian waffle-stick iron, but any non-stick waffle iron should work.

My waffle iron makes 8 sticks, which serves two.


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Rating:

Serves:

2-3

Prep:

10 Min

Cook:

15 Min

Method:

Griddle

Ingredients

3
eggs, beaten
4 Tbsp
yogurt, plain
1/2 c
oat bran (i use coarse ground)
spices to your taste (i use rosemary and garam masala
1 dash(es)
salt and pepper, if desired

Directions Step-By-Step

1
Heat your waffle iron while you're preparing the batter. I use the 4 setting on my Cuisinart Waffle-Stick iron, so medium high.
2
beat the eggs until they're fluffy, then add the oat bran and spices and stir to mix.
3
add the yogurt to the egg/oat bran mix and combine to create a batter.
4
Once your waffle iron is hot, spray with cooking spray and add the batter. Don't overfill it, since the batter will expand as it cooks.
5
When the waffle iron finishes, remove the waffle sticks and serve! Because I like savory waffles, I use sour cream, but you can also use maple or other syrups as you desire.

About this Recipe

Course/Dish: Eggs, Other Breakfast, Waffles
Other Tags: Quick & Easy, Healthy
Hashtags: #gluten-free, #waffles