Gluten-free Waffle Sticks Recipe

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Gluten-free Waffle Sticks

Natalie Houghtby-Haddon


This is an adaptation of the Dukan Diet "Galette". I use a cuisinart Belgian waffle-stick iron, but any non-stick waffle iron should work.

My waffle iron makes 8 sticks, which serves two.

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10 Min
15 Min


eggs, beaten
4 Tbsp
yogurt, plain
1/2 c
oat bran (i use coarse ground)
spices to your taste (i use rosemary and garam masala
1 dash(es)
salt and pepper, if desired


1Heat your waffle iron while you're preparing the batter. I use the 4 setting on my Cuisinart Waffle-Stick iron, so medium high.

2beat the eggs until they're fluffy, then add the oat bran and spices and stir to mix.

3add the yogurt to the egg/oat bran mix and combine to create a batter.

4Once your waffle iron is hot, spray with cooking spray and add the batter. Don't overfill it, since the batter will expand as it cooks.

5When the waffle iron finishes, remove the waffle sticks and serve! Because I like savory waffles, I use sour cream, but you can also use maple or other syrups as you desire.

About this Recipe

Course/Dish: Eggs, Other Breakfast, Waffles
Other Tags: Quick & Easy, Healthy
Hashtags: #gluten-free, #waffles