Diabetic Cream Cheese Ham Omelet Recipe

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Diabetic Cream Cheese Ham Omelet

Paul Bushay

By
@chefbunyan

Found this one on Diabetic Connect! Made one this morning and OMG was it GOOOOOOOOOOOOOOOOOOOOOOOOD!!!!!!!!!!

Nutritional Facts

Servings2
Per Serving
Calories215
Fat10 g (4 g sat)
Cholesterol23 mg
Sodium905 mg
Carbohydrates7 g
Fiber1 g
Protein22 g
Diabetic exchanges2 lean meats
1 fat
1/2 fat-free milk


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Rating:

Comments:

Serves:

2

Prep:

5 Min

Cook:

10 Min

Method:

Pan Fry

Ingredients

1/2 c
chopped sweet onion
2 tsp
olive oil
1 c
egg beaters
1/2 c
diced fully cooked lean ham
1/4 tsp
bunyan's diabetic seasoning rub (recipe on jap)
1/8 tsp
freshly ground black pepper
1/8 tsp
sweet paprika
3 Tbsp
reduced-fat cream cheese, cubed

Directions Step-By-Step

1
In a nonstick lg skillet, saute onion in olive oil until tender.
2
Reduce heat to medium; add egg substitute.
3
As eggs set, lift edges, letting uncooked portion flow underneath.
4
When the eggs are set, sprinkle ham and seasonings over one side.
5
Top with cream cheese cubes.
6
Fold omelet over filling.
7
Cover, remove from heat and let stand for 1-2 minutes or until cream cheese is melted.

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy