Denver Omlet Pita Style (plus LOW SODIUM) By Freda

FREDA GABLE

By
@cookin4me

Low Sodium or Not, This is a great Way to serve a Denver Omlet.

Note: I have added "Low Sodium" as an Option for those that need it.The recipe can be for ONE or as many as You like. Just double or tripple the recipe.


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Comments:

Serves:

one or Many

Prep:

5 Min

Cook:

5 Min

Ingredients

1/2
whole wheat pita pocket or (sub a tortilla)
1
egg beaten or (1/4 c egg substitute)
1/2 Cup
bell pepper chopped
1/3 Cup
onion, diced
1/2 oz
baked ham ( low sodium, diced) or canadian bacon
1/2 oz
mozzarella, or( low sodium cheese) or low fat low sodium jack cheese
2 tbs
sliced mushrooms, (optional)

Directions Step-By-Step

1
Heat Non Stick Skillet, with a dab of butter or Margarine or Cooking spray.
Pour in eggs toss and turn so they do not stick.
2
While Cooking eggs,
Add; peppers, Onions, Ham, & cheese, (Optional mushrooms)
toss till eggs are done.
3
Place 1/2 Pita in Microwave just til warm about 7 sec. or toast just til warm. (or heat your tortilla)
Spoon egg scramble omlet into Pita Pocket 1/2.
(If using tortilla, spoon on tortilla and roll as for a buritto)
Serve Immediately while hot .
Makes (1) pocket
Serves One.

Note: Season as Desired with Salt and Pepper.

About this Recipe