153 calories; 2 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 17 g protein; 0 g fiber; 453 mg sodium; 207 mg potassium.
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- corn tortillas
- 1 Tbsp
- 2 Tbsp
- shredded reduced fat cheddar cheese
- 1/2 c
- liquid egg substitute
1Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.