Spinach Cheese Omelette
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Yield: 1 serving (about 6 ounces prepared)?Nutrition facts per serving: Calories 169; Fat 7.6 g; Saturated fat 3.3 g; Cholesterol 222 mg; Sodium 370 mg; Carbohydrate 2 g; Dietary fiber 0.5 g; Sugars 0 g; Protein 22 g; Vitamin A 265 RE; Vitamin C 5 mg; Calcium 175 mg; Iron 1.3 mg. This recipe is 41 percent fat.
Carbohydrate Points: .13?Carbohydrate
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- 3 large
- egg whites
- 1 large
- pinch of salt; ground black pepper to taste
- 2 Tbsp
- grated reduced fat sharp cheddar cheese
- 1/3 c
- chopped baby spinach leaves (washed and dried)
- fresh parsley