Kale & Basil Frittata Recipe

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Kale & Basil Frittata

Cara Noyes

By
@cnoyes

This is a tasty way to get my husband to eat kale- a super food. The fresh basil really adds flavor, but you can use dried if you wish. I recommend sauteeing the dried herbs in butter along with veggies before baking so they soften a bit.


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Rating:

Serves:

4-6

Prep:

15 Min

Cook:

1 Hr

Method:

Bake

Ingredients

12
egg whites
1 c
fresh kale, chopped
2 oz
fresh basil, chopped
1/4 c
fat free sour cream
3/4 c
diced ham (optional)
1 tsp
seasoned salt
1 dash(es)
pepper
1/2 tsp
oregano (dried)

Directions Step-By-Step

1
Mix ingredients in a mixing bowl until eggs are frothy.
2
Pour batter into a greased casserole dish.
3
Bake at 350 for 45 minutes to an hour, until a toothpick comes out clean.
4
Top with shredded cheese if you wish.
5
I usually use whatever vegetables I have on hand for this recipe. If carrots or celery, I saute them before hand.

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Healthy
Hashtags: #Basil, #kale, #egg-whites