Healthy Omelet On The Run Recipe

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Healthy Omelet on the Run

debbie lopez

By
@Debbwl

A quick healthy omelet for 1 that gets you out the door in about 10 minutes.


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Rating:

Serves:

1

Prep:

5 Min

Cook:

5 Min

Method:

Microwave

Ingredients

1/2 c
egg whites, i use eggbeaters
1 tsp
onion, finely minced
1
mushroom, chopped
1/4 c
fresh spinach, chopped (about 12 leaves)
1 Tbsp
low fat cheese, shredded
pepper, to taste

Directions Step-By-Step

1
Mix all ingredients in a very large microwave safe mug.
2
Microwave for about 3 minutes (my microwave is low watt you may need more or less time depending on your microwave).

About this Recipe

Course/Dish: Eggs, Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy