Healthy Breakfast Idea

Rose Mary Mogan


This is my healthy breakfast idea under 360 calories, it was only 359 calories, and I was full and satisfied, and I had no guilt afterwards.

I made this simple omelet using a generic Egg Beaters substitute, by adding chopped shallots sweet red or green peppers, and a 1/4 cup of finely shredded cheddar cheese. The calories would have been less had I used a low fat or fat free cheese.

I enjoyed a nice healthy breakfast without the guilt and this is one way you can do it too if you are watching your intake and trying to eat a bit healthier these days. I usually add milk but had it at lunch

pinch tips: How to Use a Whisk



one serving


10 Min


5 Min


Stove Top


non stick cooking spray for skillet
1/4 c
chopped bell peppers
1/4 c
chopped shallots or onions
1/4 c
finely shredded cheddar cheese
1/2 c
generic or egg beaters egg substitute
2 c
fresh quartered strawberries
1 slice
healthy life bread toasted (plain)

Directions Step-By-Step

Spray a small to medium skillet with non stick cooking spray.
Chop shallots and peppers, and add to skillet heating over medium high heat, stir till veggies are transparent and slightly tender, then add the egg substitute, & half of the shredded cheese. When bottom is set, with the tip of a spatula, slip the tip under the omelet, and roll it over on itself. Then add the remaining cheese while still in skillet, and allow to melt.
Transfer to a plate, add quartered strawberries, and 1 slice of toasted Healthy Life 35 calorie bread. Breakfast is now served, add a cup of coffee and no extra calories are added.

About this Recipe

Course/Dish: Eggs, Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tag: Quick & Easy