Healthy Breakfast Idea

Rose Mary Mogan

By
@cookinginillinois

This is my healthy breakfast idea under 360 calories, it was only 359 calories, and I was full and satisfied, and I had no guilt afterwards.

I made this simple omelet using a generic Egg Beaters substitute, by adding chopped shallots sweet red or green peppers, and a 1/4 cup of finely shredded cheddar cheese. The calories would have been less had I used a low fat or fat free cheese.

I enjoyed a nice healthy breakfast without the guilt and this is one way you can do it too if you are watching your intake and trying to eat a bit healthier these days. I usually add milk but had it at lunch


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Comments:

Serves:

one serving

Prep:

10 Min

Cook:

5 Min

Method:

Stove Top

Ingredients

non stick cooking spray for skillet
1/4 c
chopped bell peppers
1/4 c
chopped shallots or onions
1/4 c
finely shredded cheddar cheese
1/2 c
generic or egg beaters egg substitute
2 c
fresh quartered strawberries
1 slice
healthy life bread toasted (plain)

Directions Step-By-Step

1
Spray a small to medium skillet with non stick cooking spray.
2
Chop shallots and peppers, and add to skillet heating over medium high heat, stir till veggies are transparent and slightly tender, then add the egg substitute, & half of the shredded cheese. When bottom is set, with the tip of a spatula, slip the tip under the omelet, and roll it over on itself. Then add the remaining cheese while still in skillet, and allow to melt.
3
Transfer to a plate, add quartered strawberries, and 1 slice of toasted Healthy Life 35 calorie bread. Breakfast is now served, add a cup of coffee and no extra calories are added.

About this Recipe

Course/Dish: Eggs, Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tag: Quick & Easy