Family Tested & Approved
low calorie bread slices( i use sara lee 35 calorie bread slices)
spray your nonstick pan and have the pan on medium heat
cut a circle in the middle of the bread slice.
Set slice of bread in pan and crack egg inside the hole.
let cook for 2 minutes and flip over the other side/BE careful you don't break yolk. Cook for another 2 minutes.
Take out of pan and repeat with the other slice of bread and egg.
*you could add veggies or spices into the egg and let it cook but I like mine plain and simple.