baked egg and ham tortillas

Name: Baked Egg and Ham Tortillas
Prep time: 10 min
Cook time: 15 min
Yield: 2
Cuisine: American
Ingredients: 4 small corn tortillas; 4 ounce(s) reduced sodium deli ham; 1/4 medium red bell pepper, chopped; 2 tablespoon(s) shredded cheese; 2 large eggs; 1/2 - fresh jalapeno, seeded and chopped (if desired); - enjoy with salsa, sour cream or avocado, if desired.

review

Recipe by

Sharon Whitley

@aggiemom20002000

Houston, TX

My Fitness Pal has some wonderful and easy recipes for low calorie and high protein breakfast. Had to share this one. Easy and good. Only 271 calories!!!

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yield 2 serving(s)

prep time 10 Min

cook time 15 Min

method Bake

Ingredients For baked egg and ham tortillas

4 sm

corn tortillas
4 oz

reduced sodium deli ham
1/4 md

red bell pepper, chopped
2 Tbsp

shredded cheese
2 lg

eggs
1/2

fresh jalapeno, seeded and chopped (if desired)
enjoy with salsa, sour cream or avocado, if desired.

How To Make baked egg and ham tortillas

1
Spray baking sheet with cooking spray, lay two tortillas down, top with peppers, ham an cheese, top with second tortilla, carefully crack egg over top.

2
Bake at 400F for 10-12 minutes.
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baked egg and ham tortillas

Ingredients For baked egg and ham tortillas

How To Make baked egg and ham tortillas

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