Baked Egg and Ham Tortillas

Sharon Whitley

By
@aggiemom20002000

My Fitness Pal has some wonderful and easy recipes for low calorie and high protein breakfast. Had to share this one. Easy and good. Only 271 calories!!!


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Rating:

Comments:

Serves:

2

Prep:

10 Min

Cook:

15 Min

Method:

Bake

Ingredients

4 small
corn tortillas
4 oz
reduced sodium deli ham
1/4 medium
red bell pepper, chopped
2 Tbsp
shredded cheese
2 large
eggs
1/2
fresh jalapeno, seeded and chopped (if desired)
enjoy with salsa, sour cream or avocado, if desired.

Directions Step-By-Step

1
Spray baking sheet with cooking spray, lay two tortillas down, top with peppers, ham an cheese, top with second tortilla, carefully crack egg over top.
2
Bake at 400F for 10-12 minutes.

About this Recipe

Course/Dish: Eggs, Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #eggsandham