Vegetable Quiche Cups To Go  Sb Recipe

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Vegetable Quiche Cups To Go SB

Carol Junkins

By
@CarolAJ

This is included for day #1 on the South Beach Diet for breakfast.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate veggies and reduced fat cheeses may be used.
Sounds yummy to me !


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Comments:

Serves:

6 servings

Prep:

10 Min

Cook:

20 Min

Method:

Bake

Ingredients

1 pkg
frozen chopped spinach
3/4 c
liquid egg substitute
3/4 c
shredded reduced-fat cheese
1/4 c
diced green bell peppers
1/4 c
diced onions
3 dash(es)
hot-pepper sauce (optional)

Directions Step-By-Step

1
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
2
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly amony the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
3
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

About this Recipe

Course/Dish: Breakfast Casseroles, Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tag: Healthy
Hashtags: #spinach, #Substitute, #Egg