Breakfast Cups for Two

Barbara Oseland

By
@BOseland

This is a wonderful breakfast dish when cooking for 2 people and do not want to make a large breakfast casserole or quiche. I will cook up these and have one that morning and warm up the other the next day. Put what you like in these! Add chicken or spices for a Tex Mex version, add ricotta cheese or cottage cheese, meat, or no meat or each can choose ingredients or make their own. Have a little bit of this or that left over, just put it on into this to use it up for something different.


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Comments:

Serves:

2

Prep:

10 Min

Cook:

35 Min

Ingredients

1/2 c
bulk turkey sausage (i like jennie o), crumbled (can use regular pork sausage, i prefer turkey)
4
eggs. lightly beaten
1/4 c
low fat milk
1/8 tsp
each of salt and pepper
1/8 tsp
dry mustard
1 c
hashbrowns, (i make my own, but can use plain hashbrowns from frozen section)
1
green onion, sliced
1/2 medium
tomato, chopped
2 Tbsp
green bell pepper, fine dice
2 Tbsp
parmesan cheese
2 Tbsp
heaping shredded low fat cheddar cheese or low fat colby

Directions Step-By-Step

1
Heat oven to 350°F.
2
In a small skillet, brown sausage and drain. (you can also do this in the oven per directions).
3
In a small bowl, beat egg, milk, and seasonings. Set aside.
4
In an electric skillet, spray with butter flavored non-stick spray and cook hash browns till they become crispy. Spray 2 ramekins with non stick spray and evenly place 1/2 of the hashbrowns in a greased 8-9 oz. custard cup. Gently tap down the hash browns. Top with sausage green peppers, tomato and onion. Pour egg mixture over top. Sprinkle with cheeses.
5
Bake, uncovered for 30-35 min or until knife inserted near center comes out clean. Let stand for 10 minutes.

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