Baked Frittata

Gina Sprenkel

By
@GinaSprenkel

Delicious & calorie/cholesterol friendly. You can hardly tell that egg substitute was used when eating this dish; plus, there is no pastry crust. Filled with veggies and lean ham. Awesome!


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Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

25 Min

Ingredients

1 1/2 Tbsp
oil - canola or olive
1/2
grated vidalia onion
1 c
diced ham (or bacon, sausage, etc.)
1/2 c
asparagus tips, diced large
1
green onion (scalion) - thinly slice the green parts
1/4 c
diced feta cheese
1/2 c
shredded gruyere cheese
1 1/2 c
egg substitue (or about 6 large eggs, lightly beaten)
salt and pepper

Directions Step-By-Step

1
Preheat oven to 350 degrees
2
In small skillet, heat oil, onion, and ham (2-3 minutes). If using bacon or sausage, cook till done.
3
In a round glass baking dish (pie), layer evenly: ham, green onion, asparagus, feta, then gruyere.
4
No need to prepare the baking dish - I don't even use Pam. It usually comes out very clean.
5
Season egg mixture with salt and pepper (careful of over-salting, as the cheeses are naturally salty). Pour over breakfast meat, veggies, and cheese (in baking dish).
6
Bake 25 minutes - or until center is done, and top is lightly golden brown.
7
Serve with your favorite hot sauce - mine is Cholula.

About this Recipe