Baked Frittata

Gina Sprenkel


Delicious & calorie/cholesterol friendly. You can hardly tell that egg substitute was used when eating this dish; plus, there is no pastry crust. Filled with veggies and lean ham. Awesome!

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★★★★★ 1 vote
15 Min
25 Min


1 1/2 Tbsp
oil - canola or olive
grated vidalia onion
1 c
diced ham (or bacon, sausage, etc.)
1/2 c
asparagus tips, diced large
green onion (scalion) - thinly slice the green parts
1/4 c
diced feta cheese
1/2 c
shredded gruyere cheese
1 1/2 c
egg substitue (or about 6 large eggs, lightly beaten)
salt and pepper


1Preheat oven to 350 degrees

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2In small skillet, heat oil, onion, and ham (2-3 minutes). If using bacon or sausage, cook till done.

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3In a round glass baking dish (pie), layer evenly: ham, green onion, asparagus, feta, then gruyere.

4No need to prepare the baking dish - I don't even use Pam. It usually comes out very clean.

5Season egg mixture with salt and pepper (careful of over-salting, as the cheeses are naturally salty). Pour over breakfast meat, veggies, and cheese (in baking dish).

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6Bake 25 minutes - or until center is done, and top is lightly golden brown.

7Serve with your favorite hot sauce - mine is Cholula.

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