1-2-3 Tasty Morning Scramble

Debra Fleshman


Dr. Ornish Diet Recipes
Prevention Plan

Non-fat dairy products and egg whites can be included to provide excellent-quality protein and important vitamins.

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Per person


2 large
egg whites beaten
1 pinch
granulated garlic
1 bunch
baby spinach
1/4 c
chopped tomato
1 pinch
fresh pepper


Step 1 Direction Photo

1Spray a non-stick pan with non-stick cooking spray. Add spinach. After spinach begins to wilt add eggs, garlic and salt and pepper. Continue stirring the eggs until cooked. Top with tomato.

Step 2 Direction Photo

21 bowl of fresh blueberries, strawberries,
and/or raspberries in nonfat milk or soy milk
1 cup of tea or decaf coffee
1 slice of 100% whole grain toast

About this Recipe

Course/Dish: Eggs, Vegetables
Other Tags: Quick & Easy, Healthy