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vegetable quiches

Lori_DeBry avatar
Recipe by
Lori DeBry
@Lori_DeBry
Ogden, AL

Sonoma Diet Cookbook 185 Cal 8 gram fat 13 gram carbs 15 gram protein

►
yield 6 serving(s)
prep time 25 Min
cook time 25 Min
method Bake

Ingredients For vegetable quiches

  • 3
    whole wheat bread
  • 2 oz
    cheddar, swiss, or mozzarella cheese
  • 1 c
    broccoli florets
  • 1/2
    small red pepper
  • 4
    eggs
  • 3/4 c
    evaporated fat free milk
  • 1/4 tsp
    thyme
  • 1/8 tsp
    salt
  • 1/8 tsp
    pepper

How To Make vegetable quiches

  • 1
    Preheat oven to 375 Layer tortilla's in baking dish sprinkle with cheese
  • 2
    In a small cook the broccoli and peppers in bowling water until crisp tender. drain well and layer on top of the cheese
  • 3
    In a small bowl, combine the eggs, milk and spices until well mixed. Pour egg mixture over the broccoli Bake for 25-30 minutes until puffed and a knife inserted comes out clean.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for Vegetable Quiches:

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