Vegetable Quiches Recipe

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Vegetable Quiches

Lori DeBry

By
@Lori_DeBry

Sonoma Diet Cookbook
185 Cal
8 gram fat
13 gram carbs
15 gram protein


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Serves:

6

Prep:

25 Min

Cook:

25 Min

Method:

Bake

Ingredients

3
whole wheat bread
2 oz
cheddar, swiss, or mozzarella cheese
1 c
broccoli florets
1/2
small red pepper
4
eggs
3/4 c
evaporated fat free milk
1/4 tsp
thyme
1/8 tsp
salt
1/8 tsp
pepper

Directions Step-By-Step

1
Preheat oven to 375
Layer tortilla's in baking dish
sprinkle with cheese
2
In a small cook the broccoli and peppers in bowling water until crisp tender.
drain well and layer on top of the cheese
3
In a small bowl, combine the eggs, milk and spices until well mixed.
Pour egg mixture over the broccoli
Bake for 25-30 minutes until puffed and a knife inserted comes out clean.

About this Recipe

Course/Dish: Breakfast Casseroles
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Carb