Diabetic Friendly Quiche (sallye) Recipe

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DIABETIC FRIENDLY QUICHE (SALLYE)

sallye bates

By
@grandedame

This is for all you who need to control your diabetic diet.

Enjoy!!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4-6
Prep:
10 Min
Cook:
45 Min
Method:
Bake

Ingredients

1 pkg
frozen broccoli florets (10-16 ounces)
1 medium
onion
2 c
sliced mushrooms
4 large
egg whites (or 2 cups egg substitute)
1 large
egg (optional)
2 c
skim milk
1/2 c
grated cheese, parmesan or swiss or your favorite
1/2 tsp
garlic powder
1/2 tsp
italian seasoning

Step-By-Step

1Preheat oven to 375ยบ F

Pour broccoli into colander and allow to thaw and drain

Finely dice onion and slice mushrooms

Place broccoli, onion and mushrooms in microwave safe bowl and zap for 3 minutes (do not add any liquid)

2Remove bowl from microwave and allow veggies to cool down

Add eggs and milk to bowl and whisk until all ingredients are well blended

Fold in cheese and seasonings

3Transfer to quiche or baking pan and place in preheated oven.

Cook for 40-45 minutes until firm in center

Remove from oven and allow to set for 5-10 minutes to settle.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy