Diabetic Friendly Quiche (sallye) Recipe

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DIABETIC FRIENDLY QUICHE (SALLYE)

sallye bates

By
@grandedame

This is for all you who need to control your diabetic diet.

Enjoy!!


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Comments:

Serves:

4-6

Prep:

10 Min

Cook:

45 Min

Method:

Bake

Ingredients

1 pkg
frozen broccoli florets (10-16 ounces)
1 medium
onion
2 c
sliced mushrooms
4 large
egg whites (or 2 cups egg substitute)
1 large
egg (optional)
2 c
skim milk
1/2 c
grated cheese, parmesan or swiss or your favorite
1/2 tsp
garlic powder
1/2 tsp
italian seasoning

Directions Step-By-Step

1
Preheat oven to 375ยบ F

Pour broccoli into colander and allow to thaw and drain

Finely dice onion and slice mushrooms

Place broccoli, onion and mushrooms in microwave safe bowl and zap for 3 minutes (do not add any liquid)
2
Remove bowl from microwave and allow veggies to cool down

Add eggs and milk to bowl and whisk until all ingredients are well blended

Fold in cheese and seasonings
3
Transfer to quiche or baking pan and place in preheated oven.

Cook for 40-45 minutes until firm in center

Remove from oven and allow to set for 5-10 minutes to settle.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy