Hummus Veggie Wrap

Eileen Hineline

By
@HappyCooking54

I am trying to make better food choices and in my search for healthier lunches, I came across this wrap recipe from Taste Of Home Recipe site.
It looks so delicious! It has everything I love and I will be making this wrap alot.
Photo from Taste Of Home.


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Serves:

one

Prep:

15 Min

Method:

No-Cook or Other

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Directions Step-By-Step

1
Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly. Yield: 1 serving.
2
Tip- For some protein, add some diced cooked chicken to the wrap.
3
Nutritional Facts
1 wrap equals 235 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 415 mg sodium, 32 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.

About this Recipe

Course/Dish: Other Breads
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy