dr. oz almond flour
(2 ratings)
Per Dr. Oz: While many may think that using ground almonds in place of white flour in baked goods adds unnecessary fat, almonds contain the “good” monounsaturated fat. Studies have shown that adding almonds to your diet can actually increase weight loss! Enjoy their benefits in this homemade flour.
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(2 ratings)
yield
10 serving(s)
prep time
10 Min
method
Blend
Ingredients For dr. oz almond flour
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10 oz sliced raw almonds (may use whole raw almonds)
How To Make dr. oz almond flour
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1Grind the almonds on high in a food processor for about 3 minutes, until they’ve reached a grainy, flour-like consistency. For the absolutely smoothest and most flour-like consistency, start the almonds by grinding them in a food processor and then run them (in small batches) through a coffee grinder. Almond flour can be stored in an airtight container for up to 1 week on the counter or for several months in the freezer. Nutrition Facts 140 calories 12 g fat 5 g protein 3 g fiber 2 g net carbs Recipe by George Stella, from the book George Stella’s Still Livin' Low Carb; A lifetime of Low Carb Recipes. For more information, go to http://stellastyle.com.
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