Elaine Slusher Recipe

Zesty Corn Muffins

By Elaine Slusher eslusher


Rating:
Serves:
12
Cook Time:
Comments:

This is good old vegetables all thru these muffins..

Ingredients

1 c
whole wheat flour
2/3 c
all purpose flour
1/3 c
sugar
4 tsp
baking powder
1/2 tsp
salt
1/2 tsp
chilli powder
1 1/2 c
all-bran orginal cereal ( like kellogg's)
1 c
skim milk
3
egg whites
3 Tbsp
vegetable oil
1 can(s)
( 8.75oz) whole kernel corn, drained
1/4 c
drained, chopped pimentos
2 Tbsp
chopped onions
1 to 2 Tbsp
chopped jalapeno peppers
1/2 c
shredded mozzarella cheese

Directions Step-By-Step

1
Stir together flours, sugar, baking powder,salt and chilli powder. Set aside.
2
In a large mixing bowl,combine all-bran cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg whites and oil. Beat well.Stir in corn, pimentos, onions, peppers and cheese. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2- inch muffin-pan cups coated with cooking spray.
3
Bake at 400 about 20 minutes or until lightly browned. Serve warm.
Makes 12 muffins

About this Recipe

Course/Dish: Muffins

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4 Comments

user
Julie Webb jwebb
Jun 30, 2012
This group is called "Strictly Vegan". That means no meat, meat products such as chicken broth, no eggs or dairy---milk, cheese or any milk products of any kind. Why is this reciped listed in the Strictly Vegan group?????
user
Enro Gay gamtncooker
Nov 19, 2011
Sounds very special and healthy, Elaine.