Zesty Corn Muffins

Recipe Rating:
 1 Rating
Serves: 12
Cook Time:


1 c whole wheat flour
2/3 c all purpose flour
1/3 c sugar
4 tsp baking powder
1/2 tsp salt
1/2 tsp chilli powder
1 1/2 c all-bran orginal cereal ( like kellogg's)
1 c skim milk
3 egg whites
3 Tbsp vegetable oil
1 can(s) ( 8.75oz) whole kernel corn, drained
1/4 c drained, chopped pimentos
2 Tbsp chopped onions
1 to 2 Tbsp chopped jalapeno peppers
1/2 c shredded mozzarella cheese

The Cook

Elaine Slusher Recipe
Well Seasoned
Mize, MS (pop. 340)
Member Since Aug 2011
Elaine's notes for this recipe:
This is good old vegetables all thru these muffins..
Make it Your Way...

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Stir together flours, sugar, baking powder,salt and chilli powder. Set aside.
In a large mixing bowl,combine all-bran cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg whites and oil. Beat well.Stir in corn, pimentos, onions, peppers and cheese. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2- inch muffin-pan cups coated with cooking spray.
Bake at 400 about 20 minutes or until lightly browned. Serve warm.
Makes 12 muffins

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user Enro Gay gamtncooker - Nov 19, 2011
Sounds very special and healthy, Elaine.
user Julie Webb jwebb - Jun 30, 2012
This group is called "Strictly Vegan". That means no meat, meat products such as chicken broth, no eggs or dairy---milk, cheese or any milk products of any kind. Why is this reciped listed in the Strictly Vegan group?????

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