Low Carb Minute Muffin Recipe

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Low Carb Minute Muffin

Mimi's Kitchen

By
@MimsKitchen

While low carbing, I missed bread BAD. I came across a recipe for a minute muffin but didn't like how it tasted like a sponge so I tweaked it. I still eat these for breakfast because it fills me up and helps me get my fiber in.


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Rating:

Comments:

Serves:

1

Prep:

5 Min

Ingredients

1/4 c
flax meal
3/4 scoop(s)
whey protein powder
1/2 tsp
baking powder
1 tsp
cinnamon
1
large egg, beaten
1 tsp
butter
3 Tbsp
davinci sugar free caramel syrup

Directions Step-By-Step

1
Mix dry ingredients in a coffee mug or small bowl (I use a salsa bowl)
2
In a separate bowl, beat egg, add S.F. syrup and butter. Mix well. (Can use 1 tsp flavored extract and 1 pkt of splenda or stevia in place of s.f. syrup).
3
Add the egg mixture into the dry mix and blend well.
4
Microwave for 1 minute and remove from mug or bowl immediately. (Can eat with butter, sugar free maple syrup or mix 2 tbsp of cream cheese with 1 pkt of splenda and frost.)
5
Note: Total calories: 210; total net carbs 1.5. Can replace cinnamon with cocoa for a chocolate muffin.

About this Recipe

Course/Dish: Other Breakfast, Muffins
Other Tags: Quick & Easy, Healthy
Hashtags: #muffin, #low-carb