healthy rise n shine breakfast muffins

Ingredients For healthy rise n shine breakfast muffins

• DRY INGREDIENTS
• 1 c

  all purpose flour
• 1 c

  whole wheat flour (i use white whole wheat)
• 1/2 c

  brown sugar (can use same amount of splenda brown sugar for less calories)
• 1/4 c

  sugar (use same amount of splenda in place of sugar if desired)
• 2 tsp

  baking soda
• 1 1/2 tsp

  cinnamon, ground
• 1/4 tsp

  nutmeg
• 1/4 tsp

  sea salt
• WET INGREDIENTS
• 5 lg

  egg whites or 3/4 cup egg substitute
• 1/2 c

  vegetable oil
• 1/2 c

  unsweetened applesauce
• 2 tsp

  vanilla
• FRUIT
• 2 c

  apples, chopped unpeeled
• 1/2 c

  raisins
• 3/4 c

  carrots, grated
• NUTS
• 2 to 3 Tbsp

  walnuts, chopped (or nuts of your choice)