Healthy Muffins (gluten Free) Recipe

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Healthy Muffins (Gluten Free)

Jan Rondeau

By
@farmersdtr

This is a recipe I found in a cookbook and revised to lower the fats and wheat. It is one of my hubby's favorite snacks. They freeze really well, but they need refrigerated to keep them from spoiling. They are very moist.


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Serves:

16-18

Prep:

30 Min

Cook:

30 Min

Method:

Bake

Ingredients

1 c
applesauce, unsweetened
2
eggs or equivalent egg substitute
1 3/4 c
almond milk
2 tsp
vanilla extract
1/8 tsp
sea salt
1/4 c
non fat dry milk
3/4 c
date sugar (ground dried dates) sugar also works.
1 c
oat bran
1 1/2 c
oat flour
1 1/2 tsp
baking soda
1 tsp
cinnamon
1/4 c
flax seeds, ground or whole
1 c
dried cranberries
chopped walnuts

Directions Step-By-Step

1
Mix applesauce, eggs, milk and vanilla. Add salt, non-fat dry milk and date sugar.
2
Mix dry ingredients and stir in to wet mix.
3
Add flaxseeds, cranberries and nuts.
4
Spoon into foil muffin liners. These are so moist they stick to the paper muffin liners.

About this Recipe

Main Ingredient: Bread
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Low, #fat, #GF