Diabetic Friendly Muffins Recipe

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Diabetic Friendly Muffins

Lisa Joslin

By
@lisajoslin

I was fooling around with a recipe I found and tweeked it so that I could have a muffin without worrying too much.


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Serves:

6-12

Prep:

20 Min

Cook:

30 Min

Method:

Bake

Ingredients

1 c
white all purpose flour
1/2 c
whole wheat flour
pinch salt
1 1/2 tsp
baking powder
1/2 tsp
cinnamon
1/4 tsp
nutmeg
1/2 tsp
pure vanilla
1/2 tsp
butter extract
1/2 c
applesauce
1/2 c
splenda
3 Tbsp
honey
1/2 c
berries-your choice
3/4 c
milk
1 large
egg
honey butter spread

Directions Step-By-Step

1
Preheat oven to 350 degrees. Line a muffin time with muffin cups or spray with no stick spray and set aside.
2
Put dry ingredients into a large bowl and mix with a whisk until well combined, spices too.
3
In another bowl,beat the egg and then add in the milk, applesauce and honey. Add in the extracts and pour into the dry ingredients until just combined.

Fold in the berries gently so as to not crush them. Spoon into the cups. You can make 6-8 large or make more by using less batter in each cup.

Bake until they spring back when touched. 20-25 minutes depending on your oven.

Brush the top with a little honey butter.
You can sprinkle a small amount of sugar/cinnamon mix over the top if you want.

About this Recipe

Main Ingredient: Flour
Regional Style: American
Dietary Needs: Diabetic
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #berry