Cranberry Flax Muffins Recipe

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Cranberry Flax Muffins

TAMMY WADE

By
@Tammywade

Did you know if you lick the frosting off of a cupcake, it then becomes a muffin?? That makes it healthy LOL.... This recipe is healthy and good for you...Enjoy!!


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Rating:

Comments:

Serves:

18

Prep:

5 Min

Cook:

15 Min

Ingredients

1 1/2 c
bran flakes cereal
3/4 c
flour
3/4 c
whole wheat flour
1/2 c
ground flax seed
1/4 c
brown sugar
2 tsp
baking powder
1 tsp
cinnamon
1/2 tsp
baking soda
1/4 tsp
salt
1
egg
2
egg whites
1 c
1% buttermilk
1/2 c
honey
1/4 c
canola oil
1 1/2 c
dried cranberries
2 Tbsp
whole flaxseed

Directions Step-By-Step

1
In a large bowl, combine the first 9 ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into the dry ingredients just until moistened. Stir in cranberries.
2
Coat muffin tins with nonstick spray, or use liners; fill 2/3 full. Sprinkle with whole flax seed.
3
Bake at 375* for 10-15 minutes or until toothpick comes out clean. Cool 5 minutes before removing to wire rack.. Makes 1 1/2 Dozen
4
1 muffin equals= 183 calories, 5g fat, 13mg cholesterol, 32 carbohydrates, 32g fiber, 4g protein. Diabetic exchange: 2 starch, 1 fat.. Enjoy!

About this Recipe

Course/Dish: Muffins
Other Tags: Quick & Easy, Healthy