Oat Bran "Gallettes"

Susan Feliciano

By
@frenchtutor

I developed this recipe based on one from the Dukan Diet. It is a low-carb, high-protein treat with plenty of fiber! Feel free to play around with the seasonings. It can also be done savory, with herbs; I've used lemon or orange extract, too.

One gallette has over 7 grams of fiber, and 10 grams of protein.


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Comments:

Serves:

4 gallettes

Prep:

5 Min

Cook:

10 Min

Ingredients

1/2 c
egg whites (or 2 whole eggs)
1/2 c
plain nonfat greek yogurt
1 tsp
vanilla or almond extract
2
packets noncaloric sweetener (optional)
1/2 c
raw oat bran
1/4 c
raw wheat bran

Directions Step-By-Step

1
Heat a nonstick pan or griddle on medium heat; wipe with a few drops of oil to prevent sticking.
2
Beat egg whites until foamy. Beat in yogurt, vanilla, and noncaloric sweetener (if using). Stir in oat bran and wheat bran and mix until it resembles pancake batter.
3
Cook 1/4 of the batter at a time just like you would pancakes, about 2-3 minutes on each side. Enjoy one a day with your low-carb diet for a boost of fiber and protein. I keep these in the refrigerator, but they could also be frozen if you make a huge batch.

About this Recipe

Course/Dish: Flatbreads
Dietary Needs: Vegetarian
Other Tag: Healthy