chickpea flour flat breads, diabetic

Name: Chickpea Flour Flat Breads, Diabetic
Prep time: 15 min
Cook time: 15 min
Cuisine: Middle Eastern
Ingredients: 2 cup(s) chickpea flour; 1 teaspoon(s) splenda sugar substitute; 1 teaspoon(s) salt or to your taste; 1 3/4 cup(s) hot water; 1 tablespoon(s) canola oil; - ground black pepper to taste; 1 pinch(es) of ground nutmeg

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review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

These are smaller softer flat bread that can be used any way you wish. Try fold over sandwiches, soup or stew accompaniment for example. They are also gluten free as well as diabetic. Cooking time will depend on how many you can do at one time without crowing them on your griddle or skillet.

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(1 rating)

yield serving(s)

prep time 15 Min

cook time 15 Min

method Griddle

Ingredients For chickpea flour flat breads, diabetic

2 c

chickpea flour
1 tsp

splenda sugar substitute
1 tsp

salt or to your taste
1 3/4 c

hot water
1 Tbsp

canola oil
ground black pepper to taste
1 pinch

of ground nutmeg

How To Make chickpea flour flat breads, diabetic

1
Mix all ingredients. The batter should have the consistency of pancake batter.

2
Let rest for 5 – 15 minutes.
3
Heat a small non stick frying pan. Add just a few drops of oil.
4
Add ½ cup batter and cook until the bottom starts to bubble and brown.
5
Flip and cook the other side.
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