Black Bean and Vegetable Quesadilla

Rebecca Trent

By
@rebeccadtrent

I was skeptical to try this recipe, but was surprised at the great flavor. I'm not a big spinach and zucchini eater, but this recipe has changed that for me.


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Rating:

Comments:

Serves:

6

Prep:

10 Min

Cook:

20 Min

Method:

Pan Fry

Ingredients

4 c
chopped spinach (about 5 oz)
1/2 can(s)
black beans(drained and rinsed)
1/2 can(s)
corn (drained)
16 oz
shredded cheese (i use sharp cheddar)
2 medium
zucchini
1 pinch
cayenne pepper
1 Tbsp
oil
12+
tortilla shells
cooking spray

Directions Step-By-Step

1
Rinse zucchini. Cut off ends. Shred. Place in strainer. (Mash any excess water out of zucchini or it will cause tortillas to be soggy)
2
Pour 1 tbsp oil (I like canola) into pan. Heat. Add zucchini and pinch of cayenne together. Mix. Cook on medium heat about 5 min.
3
Chop spinach. Open and drain corn. Add to mixture. Cook about 5 minutes. Remove from heat.
4
Add squished black beans to mixture.
5
Spray pan with cooking spray. Place tortilla shell in pan. Place a couple of spoonfuls of mixture on half of shell. Sprinkle with cheese. Close shell. Brown on both sides. (Medium heat).

About this Recipe