mini mediterranean quinoa & chickpea bites

Name: Mini Mediterranean Quinoa & Chickpea Bites
Prep time: 15 min
Cook time: 25 min
Cuisine: Mediterranean
Ingredients: 2 bag(s) •1 bag archer farms mediterranean quinoa blend (available in the frozen section of target); 2 large egg white; 2 teaspoon(s) all-purpose flour; 2 teaspoon(s) minced garlic; 3 tablespoon(s) shredded parmesan cheese

review

Private Recipe by

Raven Higheagle

@ravenhigheagle

Prescott, AZ

1.These would also be great dipped in pesto. 2.Make a double batch of these so you can keep some in the fridge or freezer for when a snack craving hits. 3.Feta cheese would be a delicious addition. 4.Make sure you let the quinoa mix cool down slightly before adding the egg so the heat doesn’t scramble the egg

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yield serving(s)

prep time 15 Min

cook time 25 Min

method Bake

Ingredients For mini mediterranean quinoa & chickpea bites

2 bag

•1 bag archer farms mediterranean quinoa blend (available in the frozen section of target)
2 lg

egg white
2 tsp

all-purpose flour
2 tsp

minced garlic
3 Tbsp

shredded parmesan cheese

How To Make mini mediterranean quinoa & chickpea bites

1
1.Preheat oven to 350 degrees. Spray a mini muffin tin with nonstick cooking spray.

2
2.Cook quinoa blend according to package directions. Transfer to a large mixing bowl and let cool for about 10 minutes.
3
3.Stir in all remaining ingredients until well-combined.
4
Drop by tablespoons into muffin tins and bake for 25 minutes or until golden brown.
5
Let sit for two minutes before carefully loosening and removing.
6
Serve with marinara sauce, if you like.
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