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coconut chia fruit muffins

FadingParadise avatar
Recipe by
Carol Davis
@FadingParadise
Silver City, NM

My first attempt at something actually healthy. These are delicious! I want to experiment with different kinds of fruit; like, maybe, pineapple. Oooh, a pina colada muffin. And, of course, my raspberries when they blossom. These are very yum, and good for you! Pictured is the pineapple experiment. The best so far!

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yield 6 serving(s)
prep time 15 Min
cook time 25 Min
method Bake

Ingredients For coconut chia fruit muffins

  • 1 c
    organic coconut flour
  • 1/2 tsp
    sea salt
  • 1 tsp
    baking soda
  • 1/2 c
    raw honey (i use half this) or 1/2 cup drained pineapple juice
  • 1 c
    coconut milk, unsweetened
  • 6
    eggs
  • 4 Tbsp
    organic coconut oil, melted
  • 4 Tbsp
    pure vanilla extract
  • 4 Tbsp
    organic chia seeds
  • 1 c
    oraganic blueberries or 1 can crushed pineapple (reserving liquid)

How To Make coconut chia fruit muffins

  • 1
    Preheat oven to 350. Sift coconut flour, salt, and baking soda in a bowl.
  • 2
    In a separate bowl or blender, whisk honey, coconut milk, eggs, coconut oil and vanilla. Gently stir wet mixture into dry ingredients and mix in chia seeds.
  • 3
    Fold in the blueberries and pour batter into greased or lined muffin tin, filling 3/4 full. Bake for 25 minutes until muffins begin to turn golden brown and are cooked through. Immediately remove from tins and cool on rack.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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