Coconut Chia Fruit Muffins

Carol Davis

By
@FadingParadise

My first attempt at something actually healthy. These are delicious! I want to experiment with different kinds of fruit; like, maybe, pineapple. Oooh, a pina colada muffin. And, of course, my raspberries when they blossom. These are very yum, and good for you!

Pictured is the pineapple experiment. The best so far!


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Rating:

Comments:

Serves:

6

Prep:

15 Min

Cook:

25 Min

Method:

Bake

Ingredients

1 c
organic coconut flour
1/2 tsp
sea salt
1 tsp
baking soda
1/2 c
raw honey (i use half this) or 1/2 cup drained pineapple juice
1 c
coconut milk, unsweetened
6
eggs
4 Tbsp
organic coconut oil, melted
4 Tbsp
pure vanilla extract
4 Tbsp
organic chia seeds
1 c
oraganic blueberries or 1 can crushed pineapple (reserving liquid)

Directions Step-By-Step

1
Preheat oven to 350. Sift coconut flour, salt, and baking soda in a bowl.
2
In a separate bowl or blender, whisk honey, coconut milk, eggs, coconut oil and vanilla. Gently stir wet mixture into dry ingredients and mix in chia seeds.
3
Fold in the blueberries and pour batter into greased or lined muffin tin, filling 3/4 full. Bake for 25 minutes until muffins begin to turn golden brown and are cooked through. Immediately remove from tins and cool on rack.

About this Recipe

Course/Dish: Muffins
Main Ingredient: Flour
Regional Style: American
Other Tag: Healthy