Cauliflower Pizza Recipe

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Cauliflower Pizza

Bailey York

By
@baileyyork

Forget regular pizza! This was so good


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Rating:

Comments:

Serves:

1-2

Prep:

10 Min

Cook:

25 Min

Method:

Bake

Ingredients

1 c
grated cauliflower
1
egg
1/4 c
mozzarella cheese
1/4 c
parmesan cheese, fat-free
1 tsp
onion powder
1 tsp
crushed red pepper
1 tsp
basil, dried
1 tsp
oregano
1 tsp
parsley flakes
1 tsp
italian seasoning
your choice of pizza toppings and sauce

Directions Step-By-Step

1
To rice the cauliflower, cut florets into chunks and pulse in a food processor until you see rice-like bits. * I used my blender
2
Microwave the riced cauliflower in a bowl for 5-8 minutes depending on your microwave. No need to add water.
3
Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
4
In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg and your cheese. Next, add the seasonings . Making sure everything is well mixed, place your "dough" on the cookie sheet and pat out a 9" round. Be sure not to press it too thin as it's easy to create holes.
5
Bake your dough at 450 degrees for 11 minutes.
Remove from oven. Add sauce, cheese, and your favorite pre-cooked toppings to your pizza. Place pizza under broiler just until cheese is melted, be sure to keep an eye on it!

About this Recipe

Course/Dish: Flatbreads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Gluten-Free, Low Fat, Low Carb
Other Tags: For Kids, Healthy