This smell's really good taken from the container to warm up the very next day!
Throw away any seed's you may discover.
Dice half onion.
Saute this mixture until the onion's become transluscent.
By this time your bell pepper will be done.
You might need to take a quality taste test to make sure.
now place a wheat tortilla onto it.
Place a thin layer of cheese onto torlla. Now place vegetable mixture on top of your cheese.
Add a lot more cheese now.
Place another tortilla on top of cheese for your lid.
Talk with your friend's sing with your kid's.
Now check the under side of the tortilla, if it's becoming brown then flip it!
Cut into triangle's like your cutting a pizza!