Vegetable Frittata with Chicken Garlic Sausage

Jane Kaylie

By
@Recipesnfoodcom

Vegetable Frittata with Chicken Garlic Sausage


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Rating:

Comments:

Serves:

3

Prep:

20 Min

Cook:

15 Min

Method:

Microwave

Ingredients

1 12 oz
pkg garlic chicken sausage
4 Tbsp
olive oil
1 c
diced zucchini, seeds removed
1/2 c
finely chopped onion
1/2 c
diced red pepper
1/2 tsp
diced potato
1/2 tsp
minced garlic
1 tsp
chopped fresh parsley
10 eggs (5 whole and 5 whites only)
2 Tbsp
grated parmesan cheese
salt and pepper, to taste

Directions Step-By-Step

1
Preheat oven to 400 degrees F.
2
Heat 1 tbsp oil in 10-inch ovenproof nonstick skillet over medium heat. Add sausage and brown slightly.
3
Remove, slice and set-aside. Add 1 tbsp oil, zucchini, onions, red pepper, potato and garlic; saute until tender.
4
Add sausage and parley to the mixture; saute 5 minutes longer. In a mixing bowl, whisk the eggs and grated cheese, blend well. Pour eggs over sausage and vegetables.
5
Cook over low heat for 7 - 8 minutes until bottom is set and top is a little runny.
6
Place skillet in the oven and cook until top is golden brown, about 6 - 7 minutes.
7
Remove and carefully slide frittata onto a serving platter. Slice and serve.

About this Recipe

Course/Dish: Vegetable Appetizers
Main Ingredient: Chicken
Regional Style: Italian