Tabboleh

manhal rashdan

By
@manhall

A mid Eastern appetizer/ Salad that boost your vitamins and fibers intake .

Rating:
★★★★★ 1 vote
Comments:
Serves:
6
Prep:
30 Min
Method:
No-Cook or Other

Ingredients

1 c
fine bulgur , washed and soaked .
6 c
parsley , finely chopped
1 c
green mint- finely chopped
1 c
tomatoes , cut into very small pieces
1 c
cucumber , cut into very small pieces
1 c
olive oil
1 c
lemon juice, fresh
1
lettuce , leaves seperated for garnishing
1 Tbsp
salt

Step-By-Step

1Mix all the vegetables in a suitable bowl.
2Add the washed and drained fine Bulgur ( a boiled , then dried and ground wheat )
3Mix the olive oil , lemon juice and salt . Add this seasoning mixture over other ingredients , mix well , garnish with lettuce leaves and lemon slices .

About this Recipe

Main Ingredient: Vegetable
Regional Style: Middle Eastern
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy