Tabboleh

manhal rashdan

By
@manhall

A mid Eastern appetizer/ Salad that boost your vitamins and fibers intake .


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Comments:

Serves:

6

Prep:

30 Min

Method:

No-Cook or Other

Ingredients

1 c
fine bulgur , washed and soaked .
6 c
parsley , finely chopped
1 c
green mint- finely chopped
1 c
tomatoes , cut into very small pieces
1 c
cucumber , cut into very small pieces
1 c
olive oil
1 c
lemon juice, fresh
1
lettuce , leaves seperated for garnishing
1 Tbsp
salt

Directions Step-By-Step

1
Mix all the vegetables in a suitable bowl.
2
Add the washed and drained fine Bulgur ( a boiled , then dried and ground wheat )
3
Mix the olive oil , lemon juice and salt . Add this seasoning mixture over other ingredients , mix well , garnish with lettuce leaves and lemon slices .

About this Recipe

Main Ingredient: Vegetable
Regional Style: Middle Eastern
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy